As women enter their 40s and 50s, and go through menopause, their bodies undergo significant changes. Hormonal shifts, muscle loss, and changes in body composition can all impact their ability to maintain strength and continue doing the things they love. That's where creatine & taurine come in. Creatine is a natural compound that plays a crucial role in strength and brain health.* Taurine is an  amino acid that helps with muscle recovery, brain health, blood sugar, and more.* Paired together they offer numerous benefits for women in these stages of life.

1. Maintaining Strength for an Active Lifestyle

One of the key reasons why women in their 30s, 40s, and 50s, as well as those going through menopause, need creatine is to help maintain their strength. As we age, our bodies naturally lose muscle mass and strength, which can make it more challenging to engage in physical activities and maintain an active lifestyle. Creatine supplementation has been shown to help counteract this muscle loss and support muscle strength.* In conjunction with taurine, it can help you recover faster from workouts so your body feels like it did in your 20s.*

By taking creatine+, women can continue enjoying their favorite activities, whether it's hiking, cycling, or simply keeping up with their children and grandchildren. creatine+ works by replenishing the body's energy stores, allowing muscles to perform at their best and reducing the risk of fatigue.* This is especially important for women going through menopause, as hormonal changes can contribute to decreased energy levels and muscle weakness.

2. Body Recomposition for a Toned Look

Another compelling reason why women can benefit from creatine+ is its potential to support body recomposition, the process of  reducing body fat and increasing lean muscle mass.* This is key during menopause when hormonal changes can lead to weight gain and a shift in body fat distribution.

Creatine aids in body recomposition by increasing muscle mass and improving muscle quality. As women age, their bodies naturally lose muscle mass, leading to a decrease in metabolic rate and an increase in body fat percentage. By supplementing with creatine, women can help counteract this muscle loss, increase their metabolic rate, and achieve a leaner, more toned physique without bloating or looking bulky.*

It's important to note that creatine alone will not magically transform one's body composition. It should be used in conjunction with a balanced diet and regular exercise routine to maximize its benefits. However, incorporating creatine into a comprehensive wellness plan can provide an extra edge to get there faster!

3. Cognitive Health and Brain Function

In addition to its physical benefits, creatine also offers advantages for cognitive health and brain function.* As women age, they may experience cognitive decline, memory loss, and decreased mental sharpness - hello, mom brain and menopause brain fog. 

Research suggests that creatine supplementation can enhance cognitive performance, improve memory, and increase mental energy.* This has been so helpful for my female clients in their 30s, 40s, and 50s, who are juggling multiple responsibilities, such as careers, family, and personal pursuits. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.